Everyone knows that water is important for the body. Hydrates itself and remove its thirst. Very Good Anyway, where you live? Day you are properly hydrated? A new study has examined The importance of adequate hydration for good health and performance and establish a more accurate Body water measurement needs. Here is a nice change: Titled "Water as an essential nutrient: hydration begins under the physical basis," Study With details of the importance of hydration in the body. "Water is the main component Human body. For subsequent metabolism or food for the purchase of enough water can not produce enough water Access to satisfy their needs. As a result, we have to pay for what we drink To ensure all day, daily water needs are we have it as can not, Adverse effects on health (at any e and F. consistent basis 2009.). "The study was first published in 2 European Journal of Clinical Nutrition in September 2009 an advance online publication. Five water use study for the body to highlight our cells, an essential component of a Our body's chemical processes, all bodily functions such as an intermediary agent Respiration and digestion, body temperature, lubricates joints and muscles to control the correct movement.The study the effects of dehydration or by trust highlights the importance of drinking water Water shortage in your body. "It has been shown that slight dehydration, which corresponds to only one Two percent of body weight loss in adults in both cognitive impairments can lead to significant (Attention, concentration function, short-term memory) and physical performance. So if you leave at the top of your game all the time just want to know hunger, If you are dehydrated. Moderate to mild dehydration manifested by a dry mouth and sticky is Drowsiness or fatigue, urinary entry, or little to no tears, muscle weakness, fewer weeds, Headaches and dizziness or light all headedness.The solution is much easier to keep Are not thirsty to drink. But how do you know that you are drinking enough? This is old Eight glasses of water a day rule, however, is that correct? Study "human water Are not based on a minimum consumption requirements, as reflected in the lack of water can cause lead to The water for several factors (metabolic needs change, climate, physical activity, nutrition and so on) (Based on each corresponding E and F, 2009.). "This means that you simply should not be limited 8 glasses per day because his activities and more weather.Instead, based on study needs Recommended intake levels, as follows: adolescent boys / day, will the age of nine l 14 13 1.8 18 years old 2.6 L / day for adult men and 3 L / day. Teenage girls aged 1 to 9 pm Essential 1.6 / day needs, adults 14-18 l 1.8 L / day and women. For adult males that makes about 13 cups Adult females and nine cups.